03.08.12

Strength

1a) 10X2 Deadlifts @ 75% 1RM – rest 60 sec.

1b) 5XME Decline Ring Push Ups – Hands lower than feet (30-35 degree), rest 2 plus minutes.

Conditioning

7 minute AMRAP of:

12 Pullups
12 Pistols
12 Pushups

Midline

1a) 3X10 Good Mornings – heaviest possible, rest 60 sec. 

1b) 3X20 UB Hanging Knee Raise – rest 60 sec.