Warmup:
Mobilise
2 rounds:
15 squats
7 HSPU
12 KTE
10 CTB Pull-ups
Workout:
A1. Front Squat 3reps; rest 10 secs
A2. Back Squat AMRAP; rest 2mins
7 supersets
B1. Weighted strict Pull-up 4 reps; rest 10 secs
B2. 10 Chest to bar Pull-ups AFAP; rest 2mins
4 supersets
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