Warmup:
Mobilise/stretch
Row 500m
10 Squats
10 AbMat Situps
10 Ring Dips
Burg Warm up
Workout:
A. Hang Snatch Tekkers 3x3
B. Back Squat 3-3-3-3-3
C. Toes to Bar 12reps 5 sets
Read:
"Even if your water supply is amongst the cleanest in the country, it could still be harmful for your health. Yes, you read write. Even if your water source continually meets or exceeds the requirements for both federal regulations and non-enforcable health standards, it could still be filled with prescription drugs and other contaminants."
Read the free article
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