Warmup:
Mobilise/Stretch
10 Squats
10 Pullups
10 Pushups
10 HSPU
30secs L-sit
x3
Workout:
A. Build quickly to a tough 1 rep in the high bar back squat
B. Perform Back Squat AMRAP @85% of this score
C. DB Split AMRAP per leg @ 1/3 of Bodyweight with DBs - 1 set per leg rest 2mins between legs
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