Warmup:
Mobilise/Foam Roll
Pullups
HSPU
Kettlebell complex
Light Clean and Jerk
Workout:
A. Clean and Jerk - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 3 min
B. Clean Pulls - 2 sets x 2 reps: rest 3 min
C. Snatch Balance @ 60%; 2 sets of 3 reps; rest 2 min
Stretch
No comments:
Post a Comment